Common sense says that to have more energy you should exercise more and eat well. Well that certainly works but there are more ways to get energy. In my last post. I detailed the energy equation which states your Energy is equal to you Peak Physical Energy less Stress. That gives 2 components of Energy Increasing Peak Physical Energy [...]
Scientifically, energy is defined as your capacity for work, but let's expand that to include energy for physical and mental action at work or play, and your feelings of vitality and enthusiasm for life. Your level of energy is obviously important, the more energy you have the better you feel, the more you can do [...]
I got home to find my internet had been cut off. I forgot to pay the bill. I was just about to call my broadband company to pay it and I thought “what’s urgent about needing to use the internet today? Let’s see if I can do without it.” Within 30 minutes I was reaching [...]
