A Simple Way to Increase Your Energy – The Energy Equation

[youtube] http://www.youtube.com/watch?v=ipIVGJ4Ii_0[/youtube] I hate watching videos of me but I guess I need to get used to it.  Anyway...   The amount of Energy we have is equal to our peak physical energy less our stress. Therefore the way to increase energy is to increase your peak physical energy and/or reduce stress.   More to [...]

2015-08-01T18:47:46+00:00November 23rd, 2011|Energy|0 Comments

The Secret To Thriving on Less Sleep

How much sleep do we really need? I went to a talk by Dr John Demartini today at the Vitality, Genius, Longevity Conference.  An amazing speaker, John has dedicated his whole life to studying, teaching and travelling around the world inspiring and teaching others.  At the Conference  he spoke about vitality and illness.  There were [...]

2015-08-14T13:23:46+00:00November 4th, 2011|Energy, Productivity|0 Comments