I’ve been in a bit of a hole recently. I’m a very social person and I love meeting up with my friends. I usually make a habit of having a social event at least twice a week. One of my biggest complaints with some of my friends (which I secretly rant about) is that they [...]
How much sleep do we really need? I went to a talk by Dr John Demartini today at the Vitality, Genius, Longevity Conference. An amazing speaker, John has dedicated his whole life to studying, teaching and travelling around the world inspiring and teaching others. At the Conference he spoke about vitality and illness. There were [...]
Last week I had a rare bout of bad sleep. It was caused by the October heatwave, temperatures went to over 26 degrees centigrade (78F) when it’s usually 10 – 15 degrees C (50 -60F) at this time of year. It was just too hot to sleep comfortably. I’m in London so we don’t really have air conditioning unless [...]
