Meditation is easy -10 ways and reasons to meditate

What is meditation about? I’ve been meditating off and on for about 6 years and have to say it has been one of the most life changing things I’ve done.  There are times where I meditate regularly and times where I don't want to and do a daily light meditation while commuting to work. Currently [...]

2016-12-30T15:46:12+00:00March 22nd, 2014|Meditation|1 Comment