The Energy Equation
Best selling book number 5 in WHSmith Heathrow Airport
Great tips to re-energize and become more productive
A Must read for busy professionals
A great read to gain balance in your life
An easy read that has helped me master myself and my work
Increase your performance, reduce stress and enjoy life
- 30% of us work more than 48 hours per week. As we try to pack more things into our day, we become increasingly stressed, overworked and tired.
- Most people finish their working day too exhausted to do anything much more than eat, watch TV and fall in to bed. It’s hardly a recipe for a fulfilment and it’s something that everyone wishes they could change.
- The Energy Equation explains how we all have the potential to get 15 hours of fully-energised waking hours from our day, and shows us just how to achieve it.