Last week I had a rare bout of bad sleep. It was caused by the October heatwave, temperatures went to over 26 degrees centigrade (78F) when it’s usually 10 – 15 degrees C (50 -60F) at this time of year. It was just too hot to sleep comfortably. I’m in London so we don’t really have air conditioning unless [...]
So you wake up tired, haven’t had a good night’s sleep and you feel pretty lousy. For all our best efforts not every night will involve a great night’s sleep. So what can you do about it? The ideal element for good sleep is relaxation. Going to sleep tense or stressed can lead to tension upon [...]
Common sense says that to have more energy you should exercise more and eat well. Well that certainly works but there are more ways to get energy. In my last post. I detailed the energy equation which states your Energy is equal to you Peak Physical Energy less Stress. That gives 2 components of Energy Increasing Peak Physical Energy [...]
