So you wake up tired, haven’t had a good night’s sleep and you feel pretty lousy. For all our best efforts not every night will involve a great night’s sleep. So what can you do about it? The ideal element for good sleep is relaxation. Going to sleep tense or stressed can lead to tension upon [...]
Common sense says that to have more energy you should exercise more and eat well. Well that certainly works but there are more ways to get energy. In my last post. I detailed the energy equation which states your Energy is equal to you Peak Physical Energy less Stress. That gives 2 components of Energy Increasing Peak Physical Energy [...]
Scientifically, energy is defined as your capacity for work, but let's expand that to include energy for physical and mental action at work or play, and your feelings of vitality and enthusiasm for life. Your level of energy is obviously important, the more energy you have the better you feel, the more you can do [...]
